Know the secrets of Kitty Spencer in losing weight .. “She does not compare herself to anyone”

Princess Diana’s niece Kitty Spencer looked stronger than ever in recent photos taken during London Fashion Week, as she wore a black sleeveless jumpsuit that showed off some muscular definition on her arms.

It is clear that Ms. Kitty has lost a lot of weight over the past few years, and in an interview with Town and CountryShe explained that she first felt inclined to change her health habits before working as a model in February 2017.

Lady Kitty Spencer at London Fashion Week

According to the sitehello magazineShe described this phase as “the beginning of a confidence-building exercise,” saying, “I wanted to do it for my older self, so I can look back and say I did.”

And before that, in 2010, I told a newspaper Evening Standard That exercise and healthy eating weren’t right for her, she said, “There’s a gym in the house, literally next to my bedroom. Many girls my age have an obsession with weight but I don’t. It’s too boring to bother trying to stay thin, life is too short.”

Lady Kitty Spencer

Her mother, Victoria Aitken, and her late aunt Princess Diana have shaped the way she perceives health and fitness nowadays, too. Harper’s Bazaar In 2019, she revealed Lady Kitty Spencer Diana’s battle with bulimia and her mother’s struggle with anorexia and drug and alcohol addiction made her realize the importance of physical and mental health.

To keep her body and brain in shape, Lady Kitty Spencer is keen to exercise regularly, maintains a routine and also loves to keep fit on vacation. She previously climbed the Sydney Harbor Bridge during a trip to Australia.

Kitty Spencer during her visit to Australia

Kitty Spencer does not limit herself, she believes that things should always be in balance, and she does not compare herself to others, she appreciates that every body is unique, and does not try to change herself.

Kitty Spencer

She explained, “I don’t think it’s my duty to starve to fit in, and if I agree to do something for a brand or anything else, I take care of myself but I’m not obsessed with anything. me, she can fit me in my size.”