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Nuts contain a high percentage of vitamins and nutrients that the body needs and protect it from diseases and health problems. In addition, it is one of the foods preferred by many due to its good taste.
According to the website, healthline The benefits of nuts are:
1- Strengthen the immune system:
Nuts contain a high percentage of antioxidants and nutrients that enhance the health of the immune system and protect it from diseases and viruses, as well as promote heart health and protect it from strokes and health problems.
2: Helps in losing weight:
Although they are considered a high-calorie food, research suggests that nuts may help you lose weight. One large study evaluating the effects of the Mediterranean diet found that people who ate nuts lost weight.
3: Lowers cholesterol and triglycerides:
Nuts have impressive effects on cholesterol and triglyceride levels, as pistachios have been shown to lower triglycerides in obese and diabetic patients..
4: Nuts are good for type 2 diabetes and metabolic syndrome:
Because they are low in carbohydrates and do not raise blood sugar levels much, replacing nuts with high-carb foods should lead to lower blood sugar levels. .
Studies show that eating nuts may also reduce oxidative stress, blood pressure and other health markers in people with diabetes and metabolic syndrome.
5: May reduce inflammation
Nuts have powerful anti-inflammatory properties. Inflammation is your body’s way of defending itself from infection, bacteria, and other potentially harmful pathogens.
However, long-term chronic inflammation can cause organ damage and increase the risk of disease, and research suggests that eating nuts may reduce inflammation and promote healthy aging.
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