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High blood pressure occurs when the pressure in the blood vessels is unusually high and can be dangerous if left untreated, and making the right food choices is key when it comes to managing high blood pressure using a specific type of fruit, which is proven to have a positive effect on readings. blood pressure, according to the report published on the “Express” website.
High blood pressure is the most common risk factor for heart disease. Experts praise citrus fruits for their strong effect on lowering blood pressure. These include citrus fruits, grapefruit, oranges and lemons, all of which are rich in vitamins, minerals and plant compounds that help maintain heart health and reduce the risk of high blood pressure. blood, it is very beneficial for health.
Lemons contain bioactive components such as citric acid, polyphenols, and ascorbic acid, and are reported to have many health benefits.
Studies show that drinking orange and grapefruit juice may help lower blood pressure readings, as one study published in the National Library of Health looked at the effect of eating lemon daily on blood pressure readings, as an important health-promoting fruit rich in phenolic compounds as well as vitamins, minerals and dietary fiber essential oils and carotenoids.
citrus fruits
The results of studies indicate that eating lemon has an effect on lowering systolic blood pressure, as it is one of the citrus fruits rich in vitamin C It is known to have an effect in reducing the risks associated with high blood pressure.
Experts recommend drinking lemon juice because it is loaded with other compounds that may reduce blood pressure.
Studies also show the benefit of eating grapefruit, which causes a greater decrease in average arterial pressure compared to orange juice. Other lifestyle interventions to reduce the risk of high blood pressure include reducing alcohol and caffeine intake, exercising regularly, and losing weight, especially if you are overweight.
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