Children wait for the sweetness of the birth every year due to its good taste and many types, but too much sweets may affect your child’s health. Sugar is 8 times more addictive than drugs like cocaine, and a diet high in sugar can increase the risk of many diseases and health issues for children, especially in their later years.
According to elitelv.com
The effect of overeating sweets on children is:
1: Weakened immune system
A diet rich in sugar or refined carbohydrates can weaken your immune system, and consuming a lot of these foods and drinks can reduce your body’s ability to ward off disease and make you more susceptible to disease..
2: It is associated with overweight and obesity
Sugary foods lack nutrition and cause weight gain which often leads to obesity as an adult, leading to cardiovascular disease, diabetes, fatty liver, joint pain, and more.
3: Increased risk of diabetes
Eating sugar can also lead to high insulin levels and is a cause behind type 2 diabetes. Diabetes is known to harm your child’s kidneys, eyes, and blood vessels, while this disease is more common in adults, studies show that it is on the rise in children. .
The effect on eyesight.
Increased blood sugar levels can cause the eyes to swell and lead to blurred vision, and reducing sugar intake can change this and restore vision to normal.
5: Increasing digestive problems.
Eating too much sugar can reduce the beneficial bacteria in the intestines, which leads to digestive problems such as gas, acidity and indigestion, and also reduces the absorption of important nutrients from the food consumed. Poor digestion of sugar is associated with diarrhea..