(as of Dec 22,2020 05:50:53 UTC – Details)
Calm your mind and find your best self with 10-minute mindfulness for teens
You might have heard about mindfulness, or the ability to be fully present in the “here and now.” But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.
Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.
- 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
- Breathing techniques―Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
- 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.
Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.
From the Publisher
Inside, you’ll find four types of exercises:
To help you smooth out your mood in stressful times or unwind after a busy period.
To train your mind to concentrate with greater ease.
To help you experience, identify, and accept a wide range of emotions. These exercises help you view emotions as information, not absolute truths.
To help you spot negative thoughts and emotions and steer your mind toward positive thoughts. These exercises prepare you to respond to challenging situations with greater ease and poise.