[ad_1]
Healthy eating is an important part of living a healthy lifestyle and should be taught to children at an early age, but before making any dietary changes or putting your teen on a diet, you should consult with his or her healthcare provider.
Tips for healthy eating
According to the nutritionist, according to thehealthsiteParents should discuss the following healthy eating recommendations with their teens in order to ensure they stick to a healthy eating plan, which includes:
Drink plenty of water:
Avoid drinks that contain a lot of sugar. Fruit juice is high in calories, so reduce your teen’s consumption, and whole fruit is always best.
Eat balanced meals:
- Eat 3 meals a day with some healthy snacks.
- Reduce your salt intake while increasing your fiber intake.
- When cooking, substitute grilling instead of frying.
- Make sure to reduce your sugar intake.
- Eat more fruits and vegetables.
- Reduce consumption of butter and heavy cereals.
Essential Nutrients for Teens
Malnutrition and low activity levels in teens are linked to the development of chronic diseases such as heart disease and obesity. Here are some of the important nutritional intakes they need:
legumes
Grain products such as wheat, rice, oats, cornmeal, barley or other grains.
Vegetables
Vegetables should be varied, choose dark green, red or orange vegetables, as well as legumes (peas, beans) and starchy vegetables.
the fruit
Any fruit, and fruit can be eaten whole, cut or mashed, whether fresh, canned, frozen or dried.
Dairy and dairy products
The dairy group includes dairy products and many foods made with milk. Choose fat-free or low-fat products, as well as those with a high calcium content.
During puberty, your child needs more calcium to achieve peak bone mass and build strong bones for life. Encourage your child to eat a variety of dairy products every day, such as milk, cheese slices, yogurt, etc.
Protein
Choose lean or low-fat meat and poultry Change your protein routine by eating more fish, nuts, seeds and beans These protein-rich foods contain vitamins along with additional minerals, such as iron and omega-3 fatty acids, which are important during adolescence .
Omega-3 fatty acids
Oily fish contains omega-3 fatty acids, which aid in your child’s brain development and learning.
Iron
Iron promotes muscle growth and increases your baby’s blood volume, and girls need extra iron because of their menstrual cycle.
[ad_2]