Many seek to maintain their health from exposure to any diseases, and are looking for the best nutritional supplements that contribute significantly to maintaining and reducing disease, and among these nutrients are omega-3.
The report, published on the website,webmed“The role of omega-3 in maintaining a person’s health and reducing exposure to many diseases, most notably heart disease.
Omega 3 benefits
The published report presented some foods rich in omega-3, including:
Fish, they are a treasure rich in this important element for the body.
Nuts are useful foods for the body, and are rich in many nutrients that the body needs, and are also rich in omega-3, so you should eat a handful of them daily.
Sesame oil, hot oil, fish oil, and linseed oil.
The report presented some of the health benefits of omega-3, including:
Reducing the chances of various heart diseases, and maintaining a healthy heart.
Rheumatoid arthritis treatment.
Regulating and lowering triglycerides in the body.
–Wounds heal quickly.
–Maintaining the health of the skin and protecting it from exposure to any health problems.
What are the benefits of omega 3
–Medical studies have proven that eating omega-3 contributes significantly to maintaining brain health, increasing focus, and reducing exposure to any health complications.
Omega-3 helps treat high cholesterol.
Omega-3 strengthens the immune system and reduces disease.