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A new study revealed that drinking pomegranate juice helps lower blood sugar within 15 minutes of eating it, and researchers examined the effect of consuming a single dose of about 8 ml of pomegranate juice on lowering blood sugar levels, according to what was published in the “Daily Express” newspaper.
The researchers, in the study published in the journal Current Developments in NutritionIn this study, volunteers were randomly assigned to take a single dose of water, pomegranate juice, or water with 18.6 grams of glucose and 18.3 grams of fructose to match the sugar content of the pomegranate juice.
Fasting blood sugar was collected before, and 15, 30, 60, 90, 120, 150 and 180 minutes after drinking the drink.
A fasting blood glucose test measures blood sugar after an overnight fast (not eating).
The researchers found that in all subjects, water intake did not change blood sugar levels, but in healthy people with low insulin levels, a “significant” decrease in glucose was observed at 15 and 30 minutes after consuming pomegranate juice compared to the amount of sugar in the blood. water.
Furthermore, a significant rise in insulin levels was observed at 15 and 30 minutes after drinking pomegranate juice compared to sugar water.
Other research has confirmed the benefits of drinking pomegranate juice. One study found that the sugars in pomegranate juice, although similar in properties to other fruit juice sugars, did not negatively affect indicators of diabetes.
Research has also revealed that pomegranate juice reduces the risk of developing atherosclerosis – a potentially dangerous condition where arteries become clogged with fatty substances called plaques, or atherosclerosis.
It is worth noting that type 2 diabetes is the end result of poor insulin production in the pancreas, and insulin is a hormone that regulates blood sugar – the main type of sugar found in the blood. Within this regulation mechanism, blood sugar levels rise, which in turn leads to a large number of problems, You can modify the lifestyle to improve the level of sugar in the blood by means of healthy nutrition and exercise, as well as drinking pomegranate juice.
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