[ad_1]
Arthritis is a common pain condition, and evidence suggests that poor dietary decisions can exacerbate symptoms of this inflammation.
Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis, and they share many of the same symptoms, but they differ in their causes. As Harvard Health explains.
read more
Osteoarthritis occurs when cartilage (the tissue in joints that inhabits bones) wears out. Rheumatoid arthritis is an inflammatory condition in which the immune system attacks tissues in the joints.
Although there is currently no cure for arthritis, diet can worsen or improve symptoms.
Certain items, such as processed meats, are known to trigger osteoarthritis, so it is best to avoid them.
Other dietary decisions have been the subject of intense debate over the years, with research often yielding conflicting results.
Drinking milk has often caused differences in scientific viewpoints, according to Dr. Frank Hu, MD, professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health in Boston.
Dr Hu told the nonprofit the Arthritis Foundation that researching the effect of milk on arthritis symptoms was inconclusive. “The picture is ambiguous and the results are not very consistent,” he said.
Obviously, a diet high in saturated fats, which is abundant in cheese and full-fat dairy products, can increase inflammation.
read more
Dr. Hu said other fatty acids found in dairy products are linked to health benefits such as reduced risk of developing diabetes.
A study published in The Journal of Nutrition found that eating dairy products increased low-grade inflammation in a small sample of German adults.
Moreover, a study of more than 40,000 people with osteoarthritis found that those who ate more dairy products were more likely to have hip replacement surgery.
On the other hand, several studies have found that drinking milk and eating yogurt can reduce the risk of gout.
In general, despite the conflicting information, research paints a positive picture of milk-based products, according to the Arthritis Foundation.
A review of 52 clinical studies published in Critical Reviews in Food Science and Nutrition concluded that dairy products in general have anti-inflammatory effects, with the exception of people with an allergy to cow’s milk.
As the health institution explains, milk-based products contain all kinds of nutrients and active compounds, including calcium, vitamin D, and a variety of fats and proteins, and “the proportions of these nutrients vary from one food to another.”
read more
What are the main symptoms of arthritis?
There are many different types of arthritis.
As the NHS notes, the symptoms you experience will vary depending on the type you suffer from. This is why getting an accurate diagnosis is important if you have:
Joint pain and stiffness
Inflammation in and around the joints
Restriction of joint movement
Warm red skin over the affected joint
Weakness and muscle wasting
Source: Express
[ad_2]
Source link