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Bowel cancer affects more than 42,000 people in the UK each year, and some foods may play a major factor in the disease, so you should avoid these options that are harmful to your health, especially among the elderly, over the age of 50.
longer Bowel cancer It is the fourth most common type of cancer in the United Kingdom, and it is more common in men than women, and according to official British statistics, one in 15 men, and one in 18 women will be diagnosed with bowel cancer in her lifetime, and age is a risk factor for infection, in addition to Adopting a wrong lifestyle, especially with regard to diet, can increase the risk of disease.
And a report issued by the Institute of Bowel Cancer in the United Kingdom warned against eating red meat and processed meat, because it may increase the risk of developing bowel cancer, recommending eating no more than 500 grams of cooked red meat per week, as you can get protein from other sources. Like beans, tofu and eggs.
The report pointed out that the risks of processed meat lie in that it contains a high percentage of sodium (salt) as well as fat, so it must be avoided daily, noting that despite the benefits of red meat because it is a good source of protein and iron, it must be eaten in a specific amount and not excessive.
Experts recommend eating fiber-rich foods that are good for your gut, as fiber helps keep everything moving through your digestive system, making bowel movements more regular and keeping your stool healthy, and eating foods rich in fiber can also help you stay full for longer and not gain weight. .
Experts suggested replacing meat with chickpeas or beans instead of beef, or use lentils, which give you proteins and vitamins instead of meat.
The report stressed the importance of noting changes in stool, such as the need to defecate more frequently, stool consistency that is unusually liquid, persistent abdominal pain, bloating and discomfort, and unexplained weight loss, but they may be indicators of disease.
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