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Herbs are becoming increasingly popular and that is why we include them in our diet, among them thyme. It is a powerful source of nutrients, and therefore great for overall health, and has many benefits, especially as it is a rich source of vitamins, minerals, flavonoids, phenols and natural oils, and this makes it extremely nutritious, according to the website.Onlymyhealth“.
Thyme tea recipe
Boil the water, then add the thyme leaves and bring it to a boil again, then remove it from the heat and filter it, and add honey and lemon juice to it as desired.
thyme leaves
Health benefits of thyme tea
blood pressure monitoring
If you are a patient with high blood pressure, thyme tea is good for you as it helps lower blood pressure and keep its levels under control.
Helps treat cough, cold and flu
Thyme tea is very useful for treating all kinds of respiratory issues, it gives instant relief from seasonal flu issues like cough, cold, sore throat etc.
thyme tea
Menstrual pain relief
Period cramps and pain can be moderate to worse, as drinking warm fluids such as herbal tea is said to help relieve menstrual pain, and thyme tea is very beneficial for women who face a lot of pain and discomfort during their periods. It has antispasmodic properties which reduce pain and discomfort.
relieve inflammation
Thyme tea contains a powerful natural oil that kills harmful bacteria in the stomach because it has antibacterial properties, which helps get rid of problems such as diarrhea.
Cancer protection
According to a study published in the journal Natural Product Communications, It was found that thyme has special properties with cytotoxicity, which can play a big role in protecting against colon and bowel cancer, and in another study we say that drinking thyme tea regularly reduces the risk of breast cancer in women.
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