The benefits of the intermittent fasting diet are not only limited to weight loss, but it has many health benefits for the entire body, from improving immunity, heart health and others, in this report we learn about the benefits of the intermittent fasting diet, according to the website prevention.
Intermittent fasting diet benefits
The common benefits of intermittent fasting that everyone knows is weight loss, but there are other benefits, and intermittent fasting is an effective weight loss plan in which you only eat for a specific period of time – it may have other potential long-term health benefits as well.
“The goal of intermittent fasting is to improve metabolic health, and reduce the risk of certain diseases such as diabetes,” said Laura Kelly, a nutritionist at the Dietetic Genomics Institute.
She added, “One theory that explains the benefit of fasting is that during the fasting period, the cells of the body are exposed to mild stress, similar to exercise. The cells respond to this stress adaptively by enhancing their ability to deal with stress and resist disease.”
Intermittent fasting diet benefits
The benefits of intermittent fasting include:
-Weight loss
One study of 150 participants for 50 weeks showed that intermittent fasting was effective in reducing calories; Other small studies have also shown that intermittent fasting will help you lose weight in the short term.
A review of 27 trials found that a weight loss of 0.8% to 13% of baseline body weight occurred with intermittent fasting.
Reducing your daily eating period may also reduce your calorie intake throughout the day, resulting in weight loss without calorie restriction.
heart health
There is some research showing potential heart health benefits of intermittent fasting, as it may be helpful in regulating blood glucose levels and lipids (meaning cholesterol and other blood fats), although these effects may be partly related to weight loss itself.
A small 12-week study showed a reduction in waist circumference and visceral fat in people with metabolic syndrome.
Additionally, a small, short-term study found that a diet limited to 8 hours resulted in a small decrease in systolic blood pressure (a decrease of 7 mmHg) over 12 weeks in obese people.
Reduce body infections
Chronic inflammation is linked to a long list of health conditions, including dementia, diabetes, stroke and heart disease.
Studies in mice show that short periods of fasting (24 hours) show a decrease in inflammatory markers in the body, and a small human study shows that intermittent fasting reduced levels of pro-inflammatory factors such as homocysteine and C-reactive protein. C.
Another small, eight-week study in overweight patients showed improvements in asthma symptoms, including improved lung function.
Improving immunity
Some research has shown that intermittent fasting stimulates a process called autophagy, which plays a role in immune system functions, including cell survival, cell defense, and regulation of immune responses.
For example, autophagy is essential for T-cell production and survival in fighting bacterial and viral infections.
