TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Health

The benefits of the intermittent fasting diet are many.. from losing weight to improving immunity

by souhaib
October 15, 2021
in Health
0
The benefits of the intermittent fasting diet are many.. from losing weight to improving immunity
74
SHARES
1.2k
VIEWS
Share on FacebookShare on TwitterShare on Reddit
ADVERTISEMENT


You might also like

Supplementing for Wellness: The Importance of Nutrient Supplements in Achieving Optimal Health

What to Know About Essential Amino Acids- Explained

How to Punish The Negligent Doctor Who Caused Cerebral Palsy

The benefits of the intermittent fasting diet are not only limited to weight loss, but it has many health benefits for the entire body, from improving immunity, heart health and others, in this report we learn about the benefits of the intermittent fasting diet, according to the website prevention.

The benefits of the intermittent fasting diet are many.. from losing weight to improving immunity

Intermittent fasting diet benefits

The common benefits of intermittent fasting that everyone knows is weight loss, but there are other benefits, and intermittent fasting is an effective weight loss plan in which you only eat for a specific period of time – it may have other potential long-term health benefits as well.

“The goal of intermittent fasting is to improve metabolic health, and reduce the risk of certain diseases such as diabetes,” said Laura Kelly, a nutritionist at the Dietetic Genomics Institute.

She added, “One theory that explains the benefit of fasting is that during the fasting period, the cells of the body are exposed to mild stress, similar to exercise. The cells respond to this stress adaptively by enhancing their ability to deal with stress and resist disease.”

Intermittent fasting diet benefits

The benefits of intermittent fasting include:

-Weight loss

One study of 150 participants for 50 weeks showed that intermittent fasting was effective in reducing calories; Other small studies have also shown that intermittent fasting will help you lose weight in the short term.

A review of 27 trials found that a weight loss of 0.8% to 13% of baseline body weight occurred with intermittent fasting.

Reducing your daily eating period may also reduce your calorie intake throughout the day, resulting in weight loss without calorie restriction.

heart health

There is some research showing potential heart health benefits of intermittent fasting, as it may be helpful in regulating blood glucose levels and lipids (meaning cholesterol and other blood fats), although these effects may be partly related to weight loss itself.

A small 12-week study showed a reduction in waist circumference and visceral fat in people with metabolic syndrome.

Additionally, a small, short-term study found that a diet limited to 8 hours resulted in a small decrease in systolic blood pressure (a decrease of 7 mmHg) over 12 weeks in obese people.

The benefits of the intermittent fasting diet are many.. from losing weight to improving immunity

Reduce body infections

Chronic inflammation is linked to a long list of health conditions, including dementia, diabetes, stroke and heart disease.

Studies in mice show that short periods of fasting (24 hours) show a decrease in inflammatory markers in the body, and a small human study shows that intermittent fasting reduced levels of pro-inflammatory factors such as homocysteine ​​and C-reactive protein. C.

Another small, eight-week study in overweight patients showed improvements in asthma symptoms, including improved lung function.

Improving immunity

Some research has shown that intermittent fasting stimulates a process called autophagy, which plays a role in immune system functions, including cell survival, cell defense, and regulation of immune responses.

For example, autophagy is essential for T-cell production and survival in fighting bacterial and viral infections.

The benefits of the intermittent fasting diet are many.. from losing weight to improving immunity

Share30Tweet19Share
Previous Post

Hair care.. 3 masks from onions to prevent hair loss and shine

Next Post

EUR/USD signal ahead of the September US retail sales data

souhaib

Recommended For You

Supplementing for Wellness: The Importance of Nutrient Supplements in Achieving Optimal Health

by souhaib
February 4, 2023
0
<strong>Supplementing for Wellness: The Importance of Nutrient Supplements in Achieving Optimal Health</strong>

Supplements are a type of food product that contain essential nutrients in concentrated form. They are meant to complement a balanced diet and fill in any gaps that...

Read more

What to Know About Essential Amino Acids- Explained

by souhaib
February 4, 2023
0
What to Know About Essential Amino Acids- Explained

Source Do you feel like your time in the gym is not yielding results? Are you considering taking a supplement to help boost your performance at sports or...

Read more

How to Punish The Negligent Doctor Who Caused Cerebral Palsy

by souhaib
January 28, 2023
0
<strong>How to Punish The Negligent Doctor Who Caused Cerebral Palsy</strong>

Image source In Florida, medical malpractice has increased drastically due to negligent doctors. Medical malpractice, or failing to keep a patient safe to the best of their abilities,...

Read more

The Dangers of The Chemicals That Were Found in Camp Lejeune

by souhaib
January 16, 2023
0
The Dangers of The Chemicals That Were Found in Camp Lejeune

Imagesource Camp Lejeune was a training base for the U.S. Marine Corps that opened in 1942. It's also home to some of the most contaminated land in North...

Read more

Teens Mental Health: What You As A Parent Need To Know

by souhaib
December 23, 2022
0
Mental Health

Most parents often neglect their teen's actions and behaviors. They sideline their kid’s actions, assuming that teenagers are rebellious. However, those actions may result from your child’s mental...

Read more
Next Post
EUR/USD signal ahead of the September US retail sales data

EUR/USD signal ahead of the September US retail sales data

No Result
View All Result

Recent Posts

  • Bank of America Travel Rewards Credit Card for Students Review 2023
  • Where is Canada wildfire smoke affecting US air quality? Map, updates.
  • Boy, 14, who died at Lewis Capaldi’s old school was ‘put in a chokehold’
  • The demolition of a chimney generates a cloud of dust
  • Denver Nuggets vs. Miami Heat – NBA Finals, Game 3 LIVE

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Entertainment
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Politics
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Entertainment
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Politics
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide