Research into the causes of dementia suggests that by eating more certain types of vegetables, you can reduce your risk of developing the disease.
Fish and nuts
What should you eat every day to avoid Alzheimer’s disease?
According to the “Daily Express” website, eating a healthy diet can add years to your life, an American study found that eating foods containing vegetables daily prevents the effects of Alzheimer’s disease.
Here’s everything you need to know about eating a dementia-friendly diet:
There are 850,000 people living with dementia in Britain, and this number is expected to rise to 1.4 million by 2040. Alzheimer’s disease is the most common type of dementia, accounting for up to 75% of dementia cases..
But what is Alzheimer’s disease? And how can your diet reduce the risk of Alzheimer’s disease?
Your brain is made up of billions of neurons that send messages to each other so you can work and think clearly. In Alzheimer’s disease, the messaging system between the different parts of your brain is damaged and disconnected. This is caused by proteins called amyloid and tau. Amyloid causes plaque to build up around cells while tau causes in the tangle of brain cells.
Diet to prevent Alzheimer’s disease
The site said, as brain cell damage increases, the number of neurotransmitters, chemicals that carry messages around the brain, decreases – causing a loss of brain function, and memory is the first area affected, which is why people with Alzheimer’s may appear confused or forgetful. Noting that Alzheimer’s disease is a progressive condition, which means that it gets worse over time, there is currently no cure, however, with more research into the causes of Alzheimer’s disease, we can identify lifestyle factors that increase the risk of Alzheimer’s disease..
The site said, that diet is one of the main factors by which you can reduce the risk of Alzheimer’s disease.
What vegetables should you eat daily to avoid Alzheimer’s disease?
Research found that eating green leafy vegetables daily reduced the risk of Alzheimer’s disease for more than 900 participants in an American study, and those who ate more green leafy vegetables, such as lettuce, spinach and kale, were found to have brains 11 years younger than those who ate few of them..
During the 5-year study, participants who ate green leafy vegetables showed slower declines in cognitive ability and memory..
While the results of this study are very promising, Dr Sarah Emarisio, Head of Research at Alzheimer’s Research UK, commented: ‘Future studies will need to explore how leafy green vegetables can contribute to brain function.
Dr. Sarah Imarisso added that diets rich in all vegetables reduce the risk of dementia.
She said: “In addition to eating a healthy diet with plenty of vegetables, research points to a number of other lifestyle factors that can help support brain health in old age, including: “abstaining from smoking, staying mentally and physically active, and controlling blood pressure.” and cholesterol.”
One popular diet to reduce the risk of dementia is the MIND diet, which combines wisdom from the Mediterranean diet and the DASH diet, both of which focus on heart-healthy, low-sodium foods..
The MIND diet also advocates eating one serving of green leafy vegetables per day, cutting out fatty foods and red meat and limiting dairy products..
According to the Mind Diet, eating more of these foods on the menu can reduce your risk of Alzheimer’s disease and keep your brain functioning healthy:
vegetables (every day)
Berries (twice a week)
Nuts (almost every day)
olive oil (every day)
Whole grains (3 days a week)
Fish (at least once a week)
Beans (3 days a week)
Poultry (twice a week)