When the emotional relationship ends, one of the parties to the relationship remains stuck in memories of the past, and lives in the hope that the relationship will return again, so he begins to monitor the former partner, surrounds him everywhere he goes, and searches for his news, and the matter may develop into a feeling of jealousy over the former lover when His entry into a new emotional relationship, and to treat this problem, the expert in emotional relationships, Neil Wilkie, advised several tips that we review in this report, according to the British newspaper “Metro” website.
Treating Jealousy on the “X”
Understand the X more
The expert in emotional relations pointed to the need to understand the past of the former lover, and to ask the various questions that he had always wanted to ask during the emotional relationship, but the person did not find the courage to ask her, so he must have this courage enough to meet the former lover, and ask him most of the questions, perhaps this step It helps to understand the “X” and reveal its truth, which helps to forget it.
Cut off any contact with him
If there is still contact with the former lover, and this causes him to think about him and feel jealousy over him, the person must be careful to cut this contact, and in the event of necessity from communicating with the “X” because of work or seeing children, in this case, this should not be made Interviews affect him and make him think about him.
Set clear boundaries with the X
Limits must be set when dealing with and obligating the former life partner, so as not to repeat the ball again, and live the tragedy again, and this helps to forget him.
Think about your future
After separating from his former lover, a person needs to move forward in his life and think about his present and future, and not go back and think about his memories with his former lover, so that he does not remain stuck there, and his life stops at this point.
Strengthen your confidence
Sometimes jealousy is one of the symptoms of lack of self-confidence, so a person must take care of and love himself, and if the feeling of lack of self-confidence persists, he must consult a psychiatrist to treat this problem.
Feeling jealous of your ex
pangs of jealous
Watching an ex lover