Cardiovascular diseases are the most common diseases that increase the number of deaths annually worldwide. and heart attacks It is caused by some poor eating habits. Symptoms of a heart attack include chest pain, shortness of breath and nausea.
The United Kingdom has announced that there are more than 100,000 hospital admissions each year due to heart attacks, which makes cardiovascular disease one of the largest killers, but during a report published on the Express website shows you how you can reduce the risk of developing this disease, which may threaten Live life dramatically by consuming any of these three drinks, which lower your risk of heart attack.
The report identified three drinks that help you prevent the risk of a heart attack, including:
coffee
There is a relationship between coffee consumption and the risk of cardiovascular disease, moderate coffee consumption was inversely associated with CVD risk, as it was found that heavy coffee consumption was not associated with higher CVD risk.
These findings also suggest that light to moderate coffee consumption can reduce the risk of heart disease and stroke. Compared to those who do not drink coffee regularly, daily consumers have healthier and better-sized hearts.
tomato juice
The study indicated that tomato juice is rich in vitamins and minerals that help fight heart disease, as the red drink also contains vitamins C and E, iron, magnesium and potassium, which the body needs to maintain blood flow and remove excess sodium.
Tomatoes are also high in lycopene, an antioxidant that helps strengthen arteries, reduce cholesterol, and lower the risk of heart disease.
Green tea
The study reported that regular green tea consumption was associated with a nearly 25% reduced risk of heart disease, stroke, fatal heart disease, and all causes of death.
Experts attributed this to the main bioactive compounds in tea, which are polyphenols, which are not stored in the body in the long term, and therefore, frequent intake of tea over a long period may be necessary for the cardioprotective effect.
