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You can eat a healthy and balanced diet, but it is possible that the body may not absorb all the essential nutrients from your meal, just because you eat properly does not mean that you are getting all the nutrients that the body needs to function efficiently, and the absorption of food through the digestive system plays an essential role in That being said, only when the food you’re eating is properly digested, while indigestion can lead to symptoms like upset, heartburn, nausea, constipation or diarrhea, according to the Times of India report, there are 5 proven ways to improve your digestion.
Have a warm meal
Make sure that the meal you eat is warm no matter when you eat it, as warm and fresh food is easily digested by the body, and eating cold food or anything right outside the refrigerator may slow down your digestive energy and make you vulnerable to digestive disorders.
Eat when you feel hungry
Don’t force yourself to eat a meal or snacks if you don’t feel hungry. It’s already necessary to eat three main meals and two snacks a day, but forced eating doesn’t help much. Try to follow a eating schedule so that you automatically feel hungry at the same time every day.
Also, don’t fill your plate with all kinds of food, but depending on what you need to eat, this will prevent bouts of overeating and your body will have enough time to digest the food properly.
chew your food
Digestion begins in the mouth. Our teeth break food down into smaller pieces, making it easier for the digestive enzyme to break it down more. Poor chewing is associated with decreased nutrient absorption. Chewing also helps reduce stress levels and improve digestion, so slow down during your meal and chew your food properly.
Do not eat incompatible food
Along with eating right, you also have to be careful about pairing food groups with each other. Eating incompatible foods like milk with fruits or vegetables and beans with eggs or fruits can disrupt your digestive health. Incorrectly it increases the risk of indigestion.
Water
Stay hydrated
Water plays several functions in our bodies, the most common of which is the digestion of food. Low fluid intake can lead to constipation and other health problems such as headaches and kidney stones.
Dehydration can also make you hungry and cause you to overeat, so make sure you drink enough fluids each day, including water, fresh juices, and herbal teas.
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