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the health
Globallookpress
Dr. Cynthia Sass, a famous American nutritionist, revealed what happens in the body when you eat almonds daily.
The specialist points out that the results of recent studies have shown that eating 40 grams of almonds a day lowers the level of harmful cholesterol, helps normalize blood pressure, and helps blood vessels relax.
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And, she adds, almonds are rich in antioxidants and nutrients. For example, 23 almonds contain heart-healthy fats, six grams of vegetable protein, four grams of dietary fiber (13% of the daily amount needed by the body), and half of the daily vitamin, B vitamins, iron, potassium and magnesium. Knowing that vitamin in this case works as an antioxidant, protects cells from damage (the main cause of premature aging and diseases), also supports the immune system, reduces inflammation and helps expand blood vessels, which improves blood flow.
As for magnesium, it is necessary and important for the health of the brain, bones, mood, sleep, and the regulation of blood sugar and blood pressure levels.
And the expert points out, that scientists have discovered that almonds work as food for beneficial bacteria in the intestine, for example, a group of students underwent a 2019 experiment that included eating almonds daily for eight weeks. After the period elapsed, the researchers observed changes in the composition of the intestinal flora. For example, the number of bacteria affecting weight, insulin, and cholesterol regulation increased.
She adds, almonds have been shown to reduce body mass index and reduce waist circumference. And that the healthy fats and vegetable proteins found in almonds, help to feel full and delay the feeling of hunger.
In addition to this, recent studies have shown that almonds contain 20% fewer calories than those mentioned in the labels, as they do not absorb all calories from the intestine into the blood.
And it turns out, almonds help combat skin aging. A study showed, which included dividing healthy postmenopausal women, who participated in them, into two groups. The women of the first group ate 20% of their daily calories in the form of almonds for 16 weeks. The second group continued on the usual diet. The results of this study showed that wrinkles decreased among women in the first group compared to women in the second group.
Source: Novosti
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