Walking is an enjoyable sport with many health benefits, and you can practice it at any time during the day, without incurring any cost, and the benefits of walking were not limited to weight loss and thinness only, but also included all members of the body from strengthening bones, heart health, and enhancing mood and psychological state as well.
And according to a report published on the Dr health benefits website, reveal what happens to your body if you stick to walking for an hour a day, and how it affects your health.
Here are the main benefits of walking for an hour a day:
1. Prevent osteoporosis
Osteoporosis is a type of bone problem that occurs to the elderly because their bone mass is low, in addition, bone structure and the low quality of bone tissue leads to osteoporosis, and walking helps prevent it.
2. Promote heart health
Walking reduces blood pressure, and as a result, blood clotting also decreases due to the stickiness between blood cells. When we walk, our body automatically moves, which increases this activity, which increases the good cholesterol, which absorbs the bad cholesterol, and thus this process promotes the health of our heart.
3. Keep fit
Walking three times a week can significantly increase our fitness and maintain our respiratory system.
4. Improve blood pressure levels
The metabolism in our body is gained by exercising for one hour daily, which helps to stabilize blood pressure.
5. Dementia prevention
Walking for an hour as a routine can reduce the risk of dementia by 40%.
6. Boost the immune system
One hour of walking means that we have made an effort to increase our immune system so that it becomes stronger, sweat and the perfect metabolism of the body will strengthen the immune system to ward off various diseases.