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With the advent of winter… the most prominent benefits of showering with cold water (Infographic)

by souhaib
November 23, 2021
in Life Style
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With the advent of winter, many people prefer taking a hot shower to get warm, but did you know that taking a cold shower should also have a place in your daily routine?

According to a website report,healthlineRegardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits to be aware of.

WhatsApp Image 2021-11-16 at 12.54.57 AM

Benefits of taking a cold shower:

Increase blood circulation

Reduce muscle soreness after exercise

Potential to increase weight loss

Glow hair and skin

Soothe itchy skin

make you feel awake

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