With the advent of winter, many people prefer taking a hot shower to get warm, but did you know that taking a cold shower should also have a place in your daily routine?
According to a website report,healthlineRegardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits to be aware of.
Increase blood circulation
Reduce muscle soreness after exercise
Potential to increase weight loss
Glow hair and skin
Soothe itchy skin
make you feel awake