With the advent of winter, many people prefer taking a hot shower to get warm, but did you know that taking a cold shower should also have a place in your daily routine?
According to a website report,healthlineRegardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits to be aware of.
Benefits of taking a cold shower:
Increase blood circulation
Reduce muscle soreness after exercise
Potential to increase weight loss
Glow hair and skin
Soothe itchy skin
make you feel awake
