TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Health

Without gaining weight.. Know the best food to eat before bed

by souhaib
September 14, 2021
in Health
0
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


There is a misconception that eating too close to bedtime will lead to weight gain, but eating certain foods before bed may actually provide some benefits. If you’re looking for an after-dinner snack, protein is your best bet. Increase your calorie burn per day, protein comes in all shapes and sizes from plant to animal sources, and from hard to liquid textures, which is why protein is the best food to eat before bed. eatthis“.

Without gaining weight.. Know the best food to eat before bed

Protein helps restore and build muscle mass:

One of the benefits of eating protein before bed is its role in tissue repair. Your body is constantly using the protein you consume throughout the day to repair, rebuild and rebuild tissues within your body. However, consuming protein before bed provides a dose of amino acids, which are the building blocks of protein, for use in maintaining tissues throughout the day. At night, getting this extra nighttime protein is especially beneficial for anyone trying to build muscle tissue or gain weight.

Without gaining weight.. Know the best food to eat before bed

Plus, while you sleep, your body naturally increases its production of growth hormone, which aids in tissue repair. Getting these amino acids from protein allows you to take full advantage of this natural spike in growth hormone..

Protein helps increase metabolism:

Without gaining weight.. Know the best food to eat before bed

Another benefit of consuming protein before bed is that it has a high thermogenic effect. This refers to the natural increase in calorie burning that occurs after eating to calculate the energy needed to digest, metabolize and absorb food..

While all nutrients, carbohydrates, fats and protein provide some degree of thermogenic effect, protein provides the highest amount, meaning, after eating protein-rich foods, you will burn more calories than if you had equivalent amounts of carbohydrates or foods containing fat..

In an effort to make the most of the calories you consume before bed, protein provides more benefits than eating carbs or fats.

Protein improves the quality of your sleep:

Without gaining weight.. Know the best food to eat before bed

Some sources of protein, such as turkey, fatty fish and some nuts, may help improve the quality of your sleep. For example, turkey and almonds contain an amino acid called tryptophan. This nutrient aids in the production of melatonin which may promote fatigue and aid in overall sleep quality..

Without gaining weight.. Know the best food to eat before bed

Fatty fish and walnuts are other sources of protein that may aid sleep, and both foods contain omega-3 fatty acids. This form of heart-healthy fat has been shown to increase production of serotonin, a rest-enhancing hormone that is also thought to aid sleep. Studies published in the journal Nutrients A direct link between eating omega-3 polyunsaturated fats before bed and improving sleep efficiency as well as falling asleep faster.

Finally, walnuts naturally contain melatonin, and when eaten can increase the blood concentration of this hormone, which plays a key role in the sleep-wake cycle..

Best sources of protein before bed:

Without gaining weight.. Know the best food to eat before bed

Protein can be found in a variety of foods. Meat, poultry, fish, eggs, low-fat dairy and soy products are great options when looking for concentrated protein sources. You can eat a few bites of leftovers from dinner, enjoy a boiled egg, have some Greek yogurt with walnuts, a glass of milk, or make protein shakes as different ways to enjoy your nightly protein..

Without gaining weight.. Know the best food to eat before bed

All of these options are perfectly acceptable, just keep in mind that you should focus on protein and minimize carbs and fats. A snack rich in all three macronutrients is likely to be high in calories and can contribute to calorie gain and weight gain..

You might also like

How telemedicine improves seniors’ health and helps to live with more ease

Reasons Why You Might Need to Get Dental Implants

How Do Magic Mushrooms Work?

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Telegram
  • Email
Share30Tweet19
Previous Post

Ronaldo leads Manchester United in a new mission against Young Boys in the European Champions

Next Post

Blinken testifies about leaving Afghanistan before congressmen

souhaib

Recommended For You

How telemedicine improves seniors’ health and helps to live with more ease

by souhaib
April 21, 2022
0

The advancements in technology, as well as the global Covid-19 pandemic, made it possible for millions of people to benefit from telemedicine, or as it’s sometimes called, telehealth,...

Read more

Reasons Why You Might Need to Get Dental Implants

by souhaib
May 11, 2022
0

Dental implants are a life-altering decision. They can help you to enjoy many of the things that you used to love before your teeth started to fail without...

Read more

How Do Magic Mushrooms Work?

by souhaib
March 4, 2022
0
How Do Magic Mushrooms Work?

Also known as psilocybin, Magic mushrooms are consumed for the hallucinogenic effect. They belong to a group of drugs named psychedelics. It helps to trigger the perception of...

Read more

How often should you use dental floss? And when can you do that? – for medical

by souhaib
January 10, 2022
0

Dental floss It is one of the procedures recommended by the American Dental Association (ADA) for dental cleaning, as it has emphasized the need to brush your teeth...

Read more

Omega 3 benefits for skin and hair

by souhaib
January 8, 2022
0

Omega 3 Among the nutrients that are abundant in foods such as nuts, seafood, fatty fish and some vegetable oils. It is divided into three types: alpha-linolenic acid...

Read more
Next Post

Blinken testifies about leaving Afghanistan before congressmen

No Result
View All Result

Recent Posts

  • PlayOffs NBA 2022: The top-5 of pure heart of the Boston Celtics: ‘magician’ Tatum and ‘airline’ Williams
  • Robb Elementary School: Latest news from the shooting at an elementary school in Texas, live | International
  • Last minute of the shooting at a Texas school
  • school shooting leaves several dead, including at least fourteen children
  • The Sao Paulo stock market rises 0.21% despite the fall of Petrobras

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.