[ad_1]
A new research study conducted by the European Society of Cardiology revealed that drinking half to three cups of coffee per day is associated with a lower risk of heart disease, stroke and death from any cause, according to a report on the website. time now news Drinking a dose of black coffee 15-20 minutes before your workout sessions boosts stamina and burns more fat.
What is the amount of coffee beneficial to your health?
According to a recent study by the European Society of Cardiology, drinking half to three cups of coffee per day is associated with a lower risk of heart disease, stroke, and death from any cause. Moreover, people who drank that much coffee every day had a 12% lower risk of premature death from health problems, a 17% lower risk of heart disease, and a 21% lower risk of stroke..
Health benefits of coffee
WEIGHT LOSS: Drinking a dose of black coffee 15-20 minutes before your workout sessions is known to boost your stamina and burn more fat at the same time, make sure you have a quick sugar-free dose before going to workouts to maximize the benefits.
Contributes to Liver Health: According to a study published in the journal BMC Public Health , coffee drinkers are 21% less likely to develop chronic liver disease, coffee is also associated with a 20% lower risk of developing chronic fatty liver and a 49% lower risk of death from liver disease.
Prevents Heart Palpitations: A common misconception about coffee is that drinking too much of it can cause anxiety and may lead to heart palpitations and irregular heartbeats as well, however a recent study by JAMA Internal Medicine This myth suggests that the same may not necessarily be true. Instead, one extra cup of coffee was associated with a 3% lower risk of heart palpitations..
Disadvantages of drinking too much coffee
Excess of anything, even coffee, can have harmful effects on health according to a study published in Clinical Nutrition Drinking six or more cups of coffee a day may increase blood fats and thus increase the risk of heart disease Experts blame this effect on cafestol, an ingredient extracted from coffee ground through hot water that raises cholesterol levels..
[ad_2]