We all like to start our day with a hot cup of coffee or tea, knowing that it may cause acidity, and according to studies, it is an issue that we need to change for better health, and according to health experts, during the early hours of the morning the body’s mechanism is slow and therefore light things should not be eaten. Cause any disturbance inside, and to achieve this we first need to understand the things that are best to avoid on an empty stomach in the morning, according to the “Times of India” website, including:
Caffeine:
Many people love to drink coffee in the morning, but it causes damage if taken on an empty stomach, as drinking coffee on an empty stomach stimulates acidity in it.
coffee
– Chewing gum “Frankincense”:
Chewing gum on an empty stomach is never a good idea, because chewing makes the digestive system produce more acid in the stomach, as the acid can damage the lining of your stomach, especially since there is no food lining the stomach and may lead to ulcers.
chewing gum
Shopping without eating
Shopping on an empty stomach is not good at all, and according to studies, people who go shopping on an empty stomach not only shop, but also tend to buy fast foods that are high in calories that are harmful to health and cause a significant increase in weight.
the shopping
– arguing
Health experts also suggest avoiding arguing on an empty stomach, as studies show that an argument that provokes feelings of anger, especially when you are hungry and not eating anything, may cause a drop in blood sugar, so it is best to eat a snack to avoid the feelings of anger caused by the argument.
arguing
