Weight gain during pregnancy is very normal, and doctors recommend waiting for six to 12 months after delivery to lose weight after pregnancy, but there are some simple ways that can promote weight loss during this period.
According to a report by the site time now news There are some simple ways that can promote weight loss.
Ways to lose weight after pregnancy:
Breastfeeding: Some studies show that it can help women return to their pre-pregnancy weight faster when a mother breastfeeds her baby. The body uses fat cells stored during pregnancy along with calories consumed to fuel milk production, and the rest of the fat is burned while feeding the baby, however Nursing mothers need to increase their calorie intake Losing up to a pound and a half a week is considered safe for breastfeeding mothers, more than that can have a negative effect on the body.
Get plenty of sleep: While it may seem difficult to get enough sleep with a newborn by your side, mom needs to get enough sleep to lose weight after pregnancy, sleep deprivation can lead to irritability. And hunger pangs due to high levels of cortisol in the body which then force you to overeat unhealthy foods which may affect lactation as well..
Go for a walk with your baby: You should exercise before, during and after pregnancy as well to keep your body fit. It is a way to make sure that your body does not move at any point. However, getting back on your feet after pregnancy is a difficult task that requires strength for it, rather From engaging in heart rate exercises like aerobics, we recommend going for a walk with your baby in a stroller to get some fresh air, keep your body moving and relieve stress as well..
Avoid all harsh diets: Cruel diets that force you to give up any food group can be counterproductive to your health Instead of processed foods that are high in sugar, fruits, eggs and other high protein, it is recommended to use foods that contain fiber To get your share of essential nutrients, stay full for a long time, reduce calorie intake and promote weight loss.