Arthritis is a disease that exposes the patient to severe pain and swelling in the affected joint, and poses a threat to movement, and the inability to perform any activity because of the pain felt by the affected people.
During the next report, we will learn about the best natural drinks that contribute significantly to reducing the chances of feeling joint pain, according to the website.caryortho“, Such as:
It contains a high percentage of vitamin C, and the bromelain enzyme responsible for reducing pain and swelling, because it is an anti-inflammatory enzyme, so you should eat it fresh juice or pieces, and the goal is to obtain its many benefits.
Tea is one of the best drinks for arthritis patients, as it has many health benefits. Green and black tea are rich in anti-inflammatory compounds such as polyphenols, as well as antioxidants rich in green tea and vitamin C and contribute to maintaining healthy bones and cartilage.
-Milk and dairy products:
Dairy products are a good food and drink. If you have been diagnosed with arthritis, milk and its derivatives have anti-inflammatory effects, so eating it is a good option.
Coffee has proven to have antioxidant properties, along with a rich concentration of anti-inflammatory polyphenols. Coffee attacks harmful free radicals within the body that can cause cell damage, but it is a good option for people who suffer from arthritis.
Orange, pineapple, tomato and carrot juices are packed with vitamin C This means that they contain antioxidant properties to fight free radicals that lead to inflammation, and cherry juice has also been shown to help prevent arthritis and osteoporosis.