Low level of oxygen saturation A complication that has accompanied the Corona virus, a sudden decrease in the level of oxygen saturation in the blood can lead to severe respiratory problems and even death.
According to experts, if your oxygen saturation level drops below 94%, it could be a dangerous sign, so it’s important to know what to do when your oxygen saturation level drops suddenly.
Symptoms of a low oxygen level
According to a website report, thehealthsiteSome of the common signs of a low oxygen level are difficulty breathing, severe headache, dizziness, restlessness or restlessness, irregular heartbeat, chest pain, and high blood pressure.
What to do when the level of oxygen in the blood is low?
Lying in a prone position
The prone position is the best way to improve the level of oxygen in your body, it is scientifically proven and highly recommended by doctors, but what is the right way to do it? According to experts, a person with a sudden drop in the level of oxygen saturation in the blood should first lie on his stomach with his chest raised using some pillows, and the person can also put one pillow under his neck and two pillows under the abdomen.
Include antioxidants in your diet
Antioxidants have many benefits. When it comes to the level of oxygen saturation, antioxidants help the body use oxygen more efficiently, thus keeping the oxygen level in check. Some of the foods rich in antioxidants are blackberries, blueberries, beans.
Do deep and slow breathing exercises
The best way to increase the level of oxygen in the body is to practice slow and deep breathing exercises, the way you breathe is important to maintain the level of saturation of the body with oxygen, and according to experts, practicing slow breathing techniques can help you inhale more air and thus your body will be able to get more oxygen.
Drink more fluids daily
Staying hydrated is very important to your body’s oxygen saturation level. Drinking plenty of fluids actually helps your lungs stay properly hydrated, which improves their ability to oxygenate and expel carbon dioxide. This helps maintain oxygen saturation levels in the body.
Do some aerobic exercise daily
The fifth and most important way to raise your oxygen level is to indulge in some type of aerobic exercise on a daily basis. Proper aerobic exercise can help relieve breathing problems and improve the level of oxygen in your body.