Tongue brushing is the first step in our dental care routine that most of us miss every day. No matter how well you brush your teeth or how often you floss, you are probably not brushing your tongue as well as you should. Brushing your tongue with your toothbrush is not enough. You need to use a tongue scraper as well. According to Express.
A tongue scraper is a long, thin, flat piece of metal shaped like a letter U Which you use to scrape the surface of your tongue to get rid of bacteria, food debris, toxins, and dead cells that build up on it.
Here are 6 important health benefits of tongue scraping:
Keeping your mouth clean
The mouth is full of millions of bacteria and not all of them are good, so a tongue scraper helps you remove these bacteria and food debris and keep your mouth clean.
keep fresh breath
Approximately 50% of cases of bad breath are caused by bad bacteria accumulating on the tongue, so tongue scraping is an essential step in getting rid of bad breath, as getting rid of tongue bacteria and food residues can help maintain a fresh breath.
Prevention of tooth decay and gum disease
Removing harmful bacteria on your tongue prevents tooth decay and other gum and oral diseases. However, this step alone is not enough to make up for a bad dental routine, so you should also make sure to brush your teeth with toothpaste twice a day for at least two minutes and use a fluoride mouthwash. AndDrinking plenty of water also helps reduce dry mouth and smoking should also be avoided.
Improving the sense of taste
Tongue scraping is thought to help activate the salivary glands in the mouth which act as a stimulant to improve our digestion and our ability to taste, leaving you feeling full after every meal, where your lack of flavor makes you overeat without realizing it.
scrape the tongue
Improve gut health
Tongue scraping is also an effective way to keep your digestive system healthy and avoid related problems. Active taste buds are important for healthy digestion. Getting rid of harmful bacteria by scraping the tongue allows your taste buds to function better.
Boost your immune system and overall health
Experts say a clean tongue is the starting point for a healthy body, and tongue scraping can help prevent bad breath and infections such as sore throats, sinuses and stuffy noses, as well as clearing mucus to help improve your overall health.