The kidneys perform many vital functions in the body, and not being careful about their health can lead to some health complications, as many people suffer from kidney disease without knowing it and it is common among patients with high blood pressure, diabetes or a family history of kidney disease, Other factors that put you at risk include advanced age, prolonged use of certain medications, chronic urinary tract infections, kidney stones and obesity, according to the Times of India.
Here are 7 signs that you have kidney disease:
Lack of sleep is a common problem in people with kidney disease. When the kidneys aren’t filtering properly, toxins tend to stay in the blood instead of leaving the body through the urine, affecting sleep. Sleep apnea is common in people who Suffer from chronic kidney disease.
Lack of sleep
Your kidneys have several important roles to play, so if you have skin problems, it could be an indicator of kidney disease.
Dry, itchy skin can indicate mineral and bone related diseases, which are also associated with advanced kidney disease. This occurs when the kidneys are unable to achieve the proper balance of minerals and nutrients in the blood resulting in dry and itchy skin.
Kidney disease can cause swelling around the eyes due to a large amount of protein leaking into the urine through the kidneys instead of keeping it in the body, and infection can occur in one or both eyes.
Muscle cramps or spasms are common among people with kidney disease. Cramps are often caused by an imbalance of fluids and electrolytes in the body.
Cramps also occur due to nerve damage and blood flow problems. This can be due to impaired kidney function, as low levels of calcium and phosphorous in the body also lead to muscle cramps.
If you suffer from swelling in your feet and ankles, it may be a sign of kidney disease, so it is advised to reduce the consumption of salt and fluids including fluids in foods such as soup and yogurt to reduce swelling.
When the kidneys are unable to remove the extra fluid, it leads to swelling in the legs, ankles, feet and even hands in some cases.
changes in urination
The kidneys produce urine, so when the kidneys are not working properly, the urine may change. Frequent urination, especially at night, can be an indication of kidney disease. This happens because the kidneys’ filters may become damaged, resulting in an increased urge to urinate.
According to the National Center for Biotechnology Information, a gradual decrease in GFR in chronic kidney disease patients is associated with a significant decrease in food intake, and poor appetite and weight loss can also be a sign of kidney disease.
Simple tips to keep your kidneys healthy:
– Maintain your physical activity and exercise daily
Practicing yoga and meditation
Maintain a healthy weight by eating a balanced diet rich in nutrients such as whole grains, fresh fruits, vegetables and legumes
What should be avoided?
Avoid eating spicy and processed foods
Do not drink too much water, as it may put pressure on the kidneys
Quit smoking and drinking alcohol. Smoking can damage blood vessels, reducing blood flow in the kidneys.
Do not take nutritional supplements without consulting your doctor as they can negatively affect your kidneys.