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Osteoporosis is one of the diseases that cause the sufferer to feel severe pain in the bones of the body, and it is easy for him to suffer from bone fractures.webmed“.
What is osteoporosis?
Osteoporosis is a disease that causes the bones to weaken and the risk of unexpected fractures increases. It is a silent disease that appears suddenly when the bones lose their density.
What are the causes of osteoporosis?
Menopause, i.e. menopause and menopause.
Heredity, i.e. family history.
Follow a low calcium diet.
-Lack of exercise.
Smoking.
What are the symptoms of osteoporosis?
-Back pain.
Gradual loss of height and a stooped posture.
Spine or hip fractures.
How can osteoporosis be detected?
Experts recommend a bone density test to find out if you have osteoporosis or not, with the need to analyze the proportion of calcium and vitamin D in the body.
What are the ways to treat osteoporosis?
Following a healthy diet rich in calcium, protein and vitamin D is one of the best and most important tips.
To strengthen bone health, you must exercise daily.
Take some nutritional supplements, such as calcium and vitamin D, to strengthen the bones and prevent their thinning.
Eating leafy green vegetables such as watercress and parsley has a significant role in reducing the incidence of osteoporosis.
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