Many people suffer during the period between the end of summer and the onset of winter from a lot of negative feelings, bad mood and tendency towards depression, sometimes it may get out of control, but it is a temporary phase that does not last long. them safely.
Depression between seasons
How to deal with seasonal depression
First: As for the cyclic personality style
The consultant psychiatrist explained that during the change of seasons, 90% of people feel depressed and inconsistent with events. People who have a cyclical stereotype feel upset during the night and the symptoms of “over-thinking” increase, explaining that such people know very well that these symptoms are just temporary feelings and will end quickly.
As for how to get rid of these symptoms, a person must know well that the depression he feels is just an accidental event that will not last for a long period, in addition to helping himself get rid of these bad feelings by sitting with positive and loving people, in addition to taking walks and doing activities he loves, and sitting in Quiet places, and the psychiatrist stressed the need to stay away from making decisions during this period of the year.
Second: the bipolar personality
And these people are more depressed than allowed and reach satisfactory, hindering their communication, work and progress during the change of seasons. The consultant psychiatrist explained that these people feel depressed during the morning period and worsen with the advent of the night period. If the person constantly feels depressed, he should consult A specialist doctor to take mood stabilizers along with an antidepressant.