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Prepare Red meat An excellent source of complete protein, in addition to being rich in nutrients such as vitamins B6 and B12, iron, selenium and zinc, but how meat is cooked is a general matter that plays a role in maximizing your benefit from meat and its nutritional value, there are some common practices, which may make this healthy food less important Its benefits are useless.
A report published on the Express website revealed some tips that you should avoid for cooking so that you can enjoy meat in healthy and delicious ways, including:
1. Avoid cooking meat at high temperatures
When animal proteins are cooked at high temperatures, such as direct grilling and frying, some chemical compounds and aromatic hydrocarbons are formed, and these compounds may increase the risk of cancer, so grilling on indirect heat and frying at low temperatures is a must.
2. Minimize the cuts of meat when grilling
Some chemical compounds are formed when meat is exposed to smoke, which can happen when fat drips into the grill and catches fire, but smaller pieces reduce the amount of fat that sheds, thus reducing the risk of exposure to smoke.
3. Eat medium-cooked meat
Avoid undercooked meat, as its texture and taste are compromised, as research indicates that undercooked meat poses a potential cancer risk.
4. Cook the meat in the oven first
Meat is often roasted on the stove, and then placed in the oven, especially grilling and other large cuts, but with reverse roasting, you can cook the meat in the oven first on a low heat, until it reaches about 10 to 15 degrees Fahrenheit, then quickly place it on the stove.
5. Use spices
Research suggests that marinated meats or seasonings rich in antioxidants, such as rosemary, thyme, and pepper, lower levels of dangerous chemical compounds.
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