All bananas are a good source of muscle-boosting potassium, mood-regulating folate, tryptophan (a precursor to the happy hormone serotonin), and stimulant carbs, which is why they’re one of the healthiest carbohydrates. The worst way to eat it is to eat an overripe banana with brown spots. When the banana is ripe, the beneficial starches begin to break down and turn into sugar. eatthis“.
The three stages of banana ripening, from worst to best
Worst: brown dotted bananas
A ripe, medium-sized banana contains 17.4 grams of total sugars, while a yellow banana of the same size contains only 14.4 grams of sugar. This works out to an increase of 3 grams of sugars, mostly simple sugars like fructose and glucose, just because you left the banana out. A little longer before I take it.
The reason behind the increased sugar content is that banana starches, which are complex carbohydrates, naturally break down into simple parts of sugar over time, while yellow bananas contain 6.35 grams of starch and this drops to only 0.45 grams in a ripe banana..
Less in fiber
Overripe bananas also contain less fiber that slows digestion, containing only 1.9 grams of fiber (7% of the daily value for fiber) while yellow bananas contain 3.1 grams, or 11%. DV of fiber (which makes yellow bananas a “good” source of fibre. Fiber).
Some micronutrient levels are also decreased in ripe bananas (such as vitamin A, vitamin B6, and vitamin K); However, the level of change is minimal.
2 – yellow banana
Standard yellow bananas may seem your best bet, green and brown colors can look intimidating, yellow bananas that are fully ripe – good to eat you will still reap all the benefits of bananas with this color.
1 green banana
Green bananas are the least ripe, and are known to a lesser degree for their sugar content and more of resistant starch. You’ll avoid those snack foods later.
A recent study confirmed that resistant starch in bananas increases the production of short-chain fatty acids and plays a role in the production of short-chain fatty acids SCFAs A key role in promoting good gut health.
But since green bananas can be difficult to eat, you have to be creative with how you add them to your diet to reap its benefits. The previously mentioned study highlighted the use of green banana flour to get the benefits, and you can also try adding it to a blended smoothie.
What is the final verdict?
Don’t forget that a medium-sized banana of any kind has 105 calories and is still good for you whether it’s soft or hard, drizzled or hard. The resistant starch and low sugar content of green bananas make them your best bet for weight loss success. Yellow bananas are the perfect choice once ripe. They may be higher in sugar, but simply by pairing them with a low-digestion food like peanut butter, nuts, whole-grain bread or oats, or yogurt, they can still be a healthy food. .