There are many factors that can lead to the accumulation of belly fat, including lack of sleep, consumption of soft drinks and wrong eating habits, but the main reason is the consumption of processed foods such as packaged potato chips, bread and baked goods, and the wrong nutrients can cause gas, bloating, weight gain and other things. Negative results.
The report was published on the website eatthis One of the main causes of belly fat is a diet that relies heavily on processed prepared foods, which make losing belly fat difficult as it is made largely of refined carbohydrates and sugar.
The difference between “refined” and “complete” carbohydrates
Refined carbohydrates are foods like white bread and rice, which are highly processed, meaning that whole grains that contain nutrients and fiber have been removed from them. Abdomen and its accumulation.
A recent study published in the Journal of Nutrition confirmed that refined carbohydrate intake is closely related to waist circumference and belly fat accumulation. Low blood pressure, and higher cholesterol levels HDL the good.
How do refined carbohydrates cause belly fat?
Refined carbohydrates are quickly processed by the body and easily stored as fat, so they provide a quick source of energy, but this energy comes in the form of a rise in glucose, which causes you to feel hungry again soon after eating, and this can also lead to an increased resistance The body releases insulin, which leads to high glucose levels and weight gain as the body begins to store excess glucose as fat.
Why belly fat is dangerous to your health?
Belly fat, also known as visceral fat, poses a health risk because it is carried at the front of the body where it puts great pressure on the heart and other vital organs, and also puts the individual at risk of stroke and also increases the risk of chronic diseases..
healthy meals
Processed foods that are high in refined carbohydrates and low in any nutrients that slow down digestion are the number one contributor to belly fat. If you’re looking to get rid of belly fat or prevent it from accumulating, consider cutting back on processed foods..
