Staying fit and living a healthy life can be beneficial, as many people are overweight and obese, and to fight bloating, the majority of people opt for lifestyle modifications such as exercise and dieting, and thus, end up trying different diets.
According to a website report, healthsite“It is necessary to rely on healthy eating habits to reduce those extra kilos, but many of them face serious consequences for not following a good eating pattern, did you know that not eating properly while dieting can cause discomfort and severe acidity.
Diets that should be avoided to reduce the risk of acidity
With people following a number of different diets that can cause a number of problems, even acidity can occur due to intermittent fasting. To more belching and discomfort in the abdomen even overeating can lead to acidity.
Before choosing any type of diet, you need to consult your experts. Do not track anything without your doctor’s knowledge as doing so may be risky for you.
Other factors that contribute to acidity
Other causes of acidity are:
Lack of exercise.
Lie down immediately after a heavy meal.
Eat light meals right before bed.
Eat a diet rich in salt and low in fiber.
Drinking alcohol and some medications.
Smoking, caffeine, soft drinks, juices, soft drinks are the factors that cause acidity