Heart disease is a common disease and has many causes, most notably being overweight, eating unhealthy foods, not doing any daily activity, and not regulating blood pressure that rises excessively.
Therefore, the report, published on the “webmed” and “foodeatsafe” website, provides some advice that heart patients should do, to avoid any health complications, including:
Good heart health is equal to movement and exercise: what has been confirmed by all recent medical studies, is that movement and exercise are good tricks that contribute greatly to strengthening the heart muscle, and works to increase and strengthen blood flow, and reduce its exposure to any health problems.
Take treatments on time to reduce exposure to any health complications.
Regulating cholesterol and triglycerides in the body is one of the most important tips to reduce exposure to any heart health complications.
Regulating blood pressure, controlling it and limiting its exposure to high.
Healthy eating is one of the most important tips that must be done, and therefore there are some foods that are recommended to be eaten to maintain heart health, including:
Fish because it is rich in omega-3, antioxidants and inflammation, so eating it twice a week is good for maintaining a healthy heart.
Cauliflower is a vegetable rich in antioxidants and fiber, which contribute significantly to reducing the chances of infection and helping to maintain a healthy heart.
Sweet potatoes contain potassium, antioxidants, and some other elements that are beneficial to the body in general and to the heart in particular, so you should eat them.
