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COPD is a group of inflammatory lung diseases that are progressive in nature. The progressive nature of the disease indicates that its symptoms may worsen over time. Several factors contribute to the development of COPD, and two common types of COPD are chronic bronchitis and emphysema, according to site report time now news.
Some of the common causes of COPD include smoking, heredity, exposure to harmful chemicals and fumes, and prolonged exposure to dust and polluted air. COPD symptoms may worsen over time. Its common symptoms are as follows::
- shortness of breath
- frequent cough
- whistling
- mucus formation
- fatigue
The disease is diagnosed through lifestyle analysis and laboratory tests, and common methods of treating COPD include surgery, recommendations for lifestyle changes and oxygen therapy..
COPD and lifestyle
Here are some lifestyle changes that may be helpful in managing COPD symptoms:
Quit smoking: Smoking is one of the main causes of COPD, and it also exposes the body to the risk of bone problems, reproductive problems, and cardiovascular diseases. Try to quit because it will be beneficial for you in the short and long term..
Eat well: Food is an essential part of building a healthy immune system and a strong body. Avoid red meat, processed foods and excess sugar. Include foods such as fruits, vegetables, lean meats, nuts and whole grains in your diet..
Stay physically active: Physical activity can help strengthen bones and muscles and thus build endurance. Choose exercises, yoga, and meditation methods to keep your body strong. Also do breathing exercises to increase the ability to breathe.
Get vaccinated: Pre-existing COPD can lead to more severe symptoms of illnesses like the flu and pneumonia Get your vaccinations when they are needed to avoid such conditions.
Maintain your mental health: Anxiety and stress can cause a change in breathing pattern that can be difficult to manage among COPD patients. Prolonged problems can lead to shortness of breath and exacerbation of symptoms. Always look for ways to maintain a healthy mind because it is the key to a healthy body.
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