Hair care requires not only a routine during the day, but also during sleep, and when we talk about long hair care while sleeping, the task becomes more difficult, and it becomes worse to ignore it.
In the following report,health lineThe basics of sleeping with long hair, and regardless of your hair type and whether it’s color-treated or chemically straightened, you’ll find some tips on how to take care of your hair while you sleep:
Use a silk or satin pillowcase:
If you tend to toss and turn in bed, your hair is rubbing against the filament fibers in your pillow every time you move, and this can stress your hair and lead to frizz, and eventually can cause breakage.
Pillowcases made of silk or satin fibers may reduce the amount of friction with your hair while you sleep, and these types of pillowcases may reduce the stretching and stress of your skin while you sleep, helping to ward off wrinkles caused by aging. Satin and silk are hypoallergenic and cooling fibers, unlike cotton. .
Long hair care while you sleep
Set your shower time differently:
If you sleep with a little moisture in your hair, it may increase hair breakage in the morning, as your hair strands are at their weakest when they contain moisture.
If your schedule allows, try washing your hair at a time that gives you plenty of time before bed, or use a reliable blow dryer before you head to bed, and don’t forget to finish your shower with a splash of cold water to help lock in moisture in your hair.
Sleeping with braids
If you don’t mind waking up with wavy locks, try braiding your long hair before bed. Any type of braid will do the trick, whether it’s a single braid, several smaller braids, or even a French braid.
Secure your braid at the bottom, and if you want to give your hair extra protection, you can arrange the braid as a top knot on your head or simply wrap the braid over your head, away from the nape of your neck.