Iron is an important nutrient that the body needs to produce blood, and its deficiency may lead to a dysfunction in the body and feel tired or dizzy, and iron deficiency in the body may lead to a condition known as iron deficiency anemia, in which the body can suffer from Low number of healthy red blood cells, according to a report for the site time now news.
Iron deficiency causes and symptoms
Speaking of risk factors, women, frequent blood donors, children, vegetarians and infants are more likely to develop iron deficiency than other groups of people. And blood loss is among the less prominent causes.
Some common symptoms of iron deficiency:
- Suddenly feeling cold
- poor appetite
- pale skin
- brittle nails
- shortness of breath
Ways to treat iron deficiency:
- Eat more iron-rich plant foods such as pumpkin seeds, spinach, kale, raisins, beans, and pumpkin seeds.
- Eat more iron-rich animal foods such as chicken, oysters, shrimp, eggs, and sardines.
- Supplements can help meet the body’s iron requirements, however before moving on to a supplement plan be sure to seek expert advice on dosage..
- Vitamin C can enhance iron absorption, so foods rich in vitamin C such as tomatoes, broccoli, berries, citrus fruits and pineapple should be included in the diet..
- To prevent iron deficiency among children, mothers should take care to give them a combination of iron-rich foods.