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Pineapple is a super sweet and refreshing fruit, and an excellent source of vitamin C It is low in calories, and is an excellent source of fiber. It is full of vitamins and minerals. Pineapple contains 2.3 grams of fiber per one cup. Fiber has been linked to increased satiety and weight loss, as well as stabilizing blood sugars. If you love pineapple, you may be surprised in other ways. It can affect your general health. eatthis“.
1 – Treatment of inflammatory bowel disease:
Bromelain plays a role as a powerful anti-inflammatory, which can relieve symptoms in patients with IBD.
2- To reduce inflammation:
Pineapple is full of vitamins C An antioxidant with anti-inflammatory properties that may help reduce joint pain caused by osteoarthritis, support immune health, and reduce the risk of heart disease.
3- Improves bone health:
Pineapple is a good source of manganese, which is important for bone health.
4- It reduces pain:
Bromelain has anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain, and other inflammatory diseases.
5- Reduces high blood pressure:
The enzymes in pineapple known as bromelain slow down blood clotting, as well as increase the production of red and white blood cells, which leads to better blood flow.
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