The world is not straightened without happy and sad periods, but sometimes some situations dig a big hole in the heart that cannot be healed, and sadness remains an inherent part in our hearts that can only be overcome after a great time has passed or certain steps are taken in order for a person to regain his faith in himself and others once Others, so the seventh day reviews with Dr. Iman Abdullah, a psychological consultant, several steps that a sad person must take in order to overcome this feeling.
First, stay away from sources of nuisance
The sad person should stay away from the sources of inconvenience for him, whether they are people or even a place with a bad memory, because once he sits in this place, he will return to feeling sad and will never end, and the psychological consultant confirmed that the beginning of the sad person’s overcoming this feeling is his recognition at the beginning of the problem And help himself to overcome them without waiting for anyone to extend a helping hand.
Second: Sit with someone he loves and trusts
The psychological consultant advised the need for the sad person to mix with individuals with whom he feels safe and confident in order to be able to unload the shipment of sadness and may even tell them very clearly about the cause of this sadness, while making sure that these people will have solutions to his problem and will not leave him unless he is standing on his feet, forgetting his sadness.
Third: Talk to someone who appreciates your sadness
The psychological consultant also continued that there are some friends who do not appreciate our sadness, and sometimes even underestimate it, and they can make fun of these sorrows, so when exposed to such situations, the person who feels sad must stop immediately from his dealings with these people, and only talks with the person who greatly appreciates his grief.
Fourth: When to consult a psychiatrist?
The time of feeling sad as a result of a situation ends with the passage of time, but when the time passes for a long period without forgetting this sadness or even reducing the feeling of it, the person becomes in need of psychological and moral support in order to get rid of this feeling permanently, especially if 3 months have passed since the event without forgetting it but rather The same degree of sadness is implanted in the heart without decreasing, so the person must immediately go to the psychiatrist in order to develop a plan for him to bypass this stage.