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Cardiovascular diseases are the most common among people and the leading cause of death worldwide, according to the World Health Organization (WHO)WHO), while the elderly are more susceptible to heart disease, recently there has been a rise in the incidence of heart attacks among young adults as well, according to the Times of India.
Many experts have blamed studies on unhealthy lifestyle habits for this sudden rise in the incidence of young people with heart disease, so making the right choices and eating a proper diet is what will keep your heart healthy in the long run.
Here are some of the lifestyle changes you should adopt if you want to avoid cardiovascular disease:
Keeping your blood pressure and cholesterol levels monitored regularly
It is important to keep blood pressure and cholesterol levels under control to ensure the healthy functioning of the heart, as high blood pressure and cholesterol levels can increase the risk of heart disease.
Blood pressure measurement
While both high blood pressure and cholesterol do not have any specific signs, leaving them untreated can cause many complications in the long run, so it is important to test your blood pressure frequently and check your cholesterol levels through a blood test.
Regular physical activity and exercise
Lack of physical activity can increase the risk of heart disease, according to a study published in the journal Annals of Internal Medicine, has found that prolonged sitting is linked to chronic health conditions including heart disease, type 2 diabetes, and cancer. So it’s important to get regular physical activity and exercise.
Physical activity
Follow a heart healthy diet
Avoid eating foods that are high in trans fats, which increase the risk of heart disease, as these fats clog the arteries by raising levels of bad cholesterol (LDLand lowering levels of good cholesterolHDL) affects the health of your heart, so a heart-healthy diet is based on eating fruits, vegetables, whole grains, and foods rich in fiber, which also benefit overall health.
Heart-healthy foods
Maintain a healthy weight
When we talk about weight loss, it is not only about improving the appearance, but it protects against obesity, one of the causes of cardiovascular diseases, so a person must calculate the body mass index (BMI (Body Mass Index).BMIAnd if you are overweight, exercising regularly and monitoring what you eat is very important for effective weight loss.
Avoid smoking and manage stress levels
Smoking can affect your heart negatively, increasing blood pressure and triglyceride levels making you more likely to develop serious heart disease. Instead, try yoga or meditation exercises to reduce and manage stress levels.
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