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Carrots are known as a super food for eye health because they are rich in beta-carotene, beta-carotene is used to produce vitamin A, and vitamin A helps the brain see better in low light, and all did you know that there are a whole host of other foods for eye health? According to dietitian Gina Stangland, it’s not too late to start eating foods for eye health, you can now eat your meal in front of the TV screen without fear for your eye health, according to what was published by the site ” wellandgood“.
1. Paprika
Brightly colored peppers are rich in vitamin A. The reason why vitamin A is so important to eye health is that it is an antioxidant that counteracts oxidative stress and prevents it from damaging more cells, including the eye. Peppers also contain lutein and zeaxanthin, two key nutrients for eye health. And the nutritionist explained that lutein acts as a blocker against damaging the blue light emitted by screens.
The important thing to know about this food is that vitamin A is fat-soluble, said nutrition expert Gina Stangland, meaning you should pair bell peppers with a good source of healthy fats.
2. Eggs:
The cool thing about lutein and zeaxanthin is that nutrients are often found together in the same foods. One of these foods is eggs. Lutein and zeaxanthin are specifically found in the egg yolk portion. Other nutrients found in egg yolks include magnesium, calcium, iron, potassium, and zinc. So you can add eye health.
3. Dark leafy greens:
Another place you’ll find lutein and zeaxanthin is in dark leafy vegetables like kale and spinach. All dark leafy greens contain these nutrients, which is just another reason why nutritionists recommend them so often to people.
4. Broccoli:
You probably already know that broccoli is a great source of fiber, but did you know that it contains a lot of lutein and zeaxanthin, too? Which means that cruciferous vegetables are a great food for eye health. The body cannot produce lutein and zeaxanthin, which is why it is so important to eat foods that contain them.
5. Hummus:
Eating foods that contain lutein and zeaxanthin is great, but another nutrient to consider is zinc. Zinc is a carrier of vitamin A. One nutrient source is chickpeas, which contain 1.5 milligrams of the nutrient per serving.
6. Pumpkin seeds:
Pumpkin seeds are another great source of zinc, containing a full 10 milligrams per serving. Add them to your salad made with leafy greens, broccoli, and peppers and you’ll have a powerful eye-healthy meal. The nutritionist recommended getting 10 milligrams of lutein per day.
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