The one-day diet is one of the diets that enables you to lose one kilo of your weight, which helps you to get rid of harmful fats quickly, especially if you are preparing for an occasion, it enables you to lose the water stored inside the body, and restore the dream of fitness again, according to what was reported. In the site Healthline.
This diet relies on a few steps that enable you to lose one kilo within 24 hours, especially if you suffer from an increase in the percentage of fat masses in the body, and this system is based on eating large amounts of water during the day, which helps you lose it quickly, which gives amazing results in losing your weight.
The report revealed some steps that you can take to lose a kilo of your weight in one day:
1. Eat meals based on foods rich in proteins and lean meats such as fish and eggs.
2. Eat foods rich in fiber such as berries, carrots and spinach.
3. Drink plenty of water, equivalent to at least 8 glasses of water.
4. Do at least 20 minutes of exercise a day
5. Avoid eating large amounts of food, especially fast food
6. Avoid adding salt to your meals and replace it with other spices.
7. Avoid adding sugars to your drinks such as coffee and tea
8. Avoid eating sugar-sweetened juices, which contribute to gaining weight without justified benefit.
The one-day diet is based on fasting for a period ranging from 4 to 8 hours, during the day, which leads to lowering blood sugar levels and reducing weight, especially for people with type 2 diabetes.