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Aging appears on the skin, and we notice the appearance of wrinkles in the face, and this causes embarrassment for many women, and may expose them to depression, and therefore the seventh day offers some tips to reduce the appearance of wrinkles, according to the report published on the website “webmed And everydayhealth“.
Vitamin B:
You can choose creams for the skin rich in vitamin B, as it helps to renew skin cells and reduce the appearance of wrinkles, and you should also eat foods rich in it, such as red meat, and you can take nutritional supplements rich in it.
Copper:
One of the components of the skin layers is copper, and it helps to support the skin in preventing sagging, reducing the chances of wrinkles, and renewing collagen production for the skin and its appearance with freshness, vitality and wrinkle-free.
-Antioxidants:
It helps to regenerate skin cells and provide them with activity and vitality, and reduce exposure to wrinkles, so you should eat a lot of vegetables and fruits to maintain skin health.
– Vitamin A:
Vitamin A helps to speed up the growth and renewal of skin cells, reduce the appearance of wrinkles, and it also plays a major role in increasing collagen production and resisting skin color change, so do not hesitate to eat foods rich in this important vitamin.
– Vitamin C:
Taking vitamin C or using creams rich in vitamin C, is one of the most important tricks that contribute to the renewal of skin cells, and works to get rid of health problems in them, so you should take care of your intake of them to get wrinkle-free skin.
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