Can you believe that eating a handful of “walnuts” a day keeps you away from visiting a cardiologist, a study issued by the American University of Georgia confirmed that eating these nuts plays a beneficial role in reducing the risk of cardiovascular diseases, as walnuts contain unsaturated fats and fibers. Heart healthy.
According to the website, eatthisTo determine the health benefits, the researchers ran the eight-week study, grouping 56 adults between the ages of 30 and 75 who were considered at high risk of cardiovascular disease and placed them in three separate groups.
The study showed that the first group was directed to eat 68 grams (about 470 calories) of walnuts per day, the second group was directed to replace the walnuts with a similar amount of calories in their diet, and the third group (the control group) did not consume nuts during the experiment.
The study confirmed that during the eighth week, all volunteers underwent a blood test before and after eating a high-fat meal so that the researchers could examine any changes that occurred in the levels of blood fats and blood glucose, when they discovered that the percentage of fats in the blood during fasting between the two groups of camel eye showed Similar improvement, the amount of triglycerides in the blood decreased after eating in the first group, while the second group showed a decrease in glucose levels after eating.
At the conclusion of the study, the researchers reported that adults who ate nuts showed, on average, a 5% decrease in total cholesterol and a 6%,9% decrease in low-density lipoprotein. LDL or “bad” cholesterol, and their findings were published in one of the most recent issues of the Journal of Nutrition.
“I’m not surprised by these latest findings because all nuts, including walnuts, contain properties that can promote health,” says Lisa Young, a professor of nutrition at New York University, explaining that these nuts contain heart-healthy unsaturated fats and fiber.