[ad_1]
Your immune system always needs to be supported and strengthened by giving the body what it needs of different vitamins and minerals, which contribute to reducing the incidence of immune diseases, according to a website report. healthlineYour body constantly needs recipes full of essential nutrients for everyday health to fight off viruses like a cold or the flu.
In the following report, we show the most prominent immune-boosting nutrients that each juice, fruit or vegetable contains, so you can boost your immune system.
1. Orange, grapefruit and other citrus fruits
These fruits contain more than the recommended daily amount of vitamin C, and vitamin C contains antioxidant properties that protect your cells from substances that harm the body.
Vitamin C deficiency can lead to delayed wound healing, a weak immune response, and an inability to fight infection properly.
If you have a cold, higher doses of vitamin C may lead to less severe symptoms and a faster recovery. For adults, the upper limit is 2,000 milligrams (mg) per day.
2. Green apple, carrot and orange
Carrots, apples and oranges are a successful combination to help your body protect itself and fight infections. Apples and oranges give you vitamin C.
Vitamin A, which is also essential for a healthy immune system, is found in carrots in the form of the antioxidant beta-carotene. Carrots also contain vitamin B6, which plays an important role in immune cell reproduction and antibody production.
3. Beets, carrots, ginger and apples
This fortifying juice contains three root vegetables that will help your immune system and reduce symptoms of inflammation. Inflammation is often an immune response to infection caused by viruses or bacteria. Symptoms of a cold or flu include a runny nose, cough, and body aches. People with rheumatoid arthritis may find this The juice is especially beneficial because ginger has anti-inflammatory effects.
4. Tomato
Tomatoes are rich in vitamin B9, known as folate, which helps reduce the risk of infection. Tomatoes also provide modest amounts of magnesium, which is an anti-inflammatory.
5. Strawberry and kiwi
Strawberries and kiwis are other healthy options that can be included in drinks that are full of vitamin C. Milk can be added to them, as milk is a good source of protein and vitamin D, which is difficult to get in smoothies that use only fruits or vegetables.
Many people are deficient in vitamin D, which is found largely in sunlight and in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet or supplementation, reduce the risk of respiratory infections such as pneumonia. or influenza.
6. Strawberry and mango
The mango and strawberry smoothie is the healthy way to satisfy your cravings for endless brunch, adds vitamin E The mango and almond juice has additional antioxidant benefits to boost the immune system, especially in the elderly.
7. Watermelon mint
Watermelon is not only rich in vitamin C and arginine (which can strengthen your immune system), but it also helps relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in the elderly.
[ad_2]