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The benefits of zucchini stem from the multiple nutrients it contains, including vitamins, minerals, antioxidants and fiber. The flesh and peel of zucchini provide nutrients such as digestion-enhancing fiber, bone-building calcium, mood-boosting magnesium, muscle-aiding potassium and vitamin C. C And polyphenols, in this report we learn about the benefits of zucchini for the health of your body, according to the magazine website shape.
Zucchini benefits
Zucchini benefits
Reduces the risk of chronic diseases
Zucchini is full of health-protecting antioxidants, including beta-carotene, lutein, and zeaxanthin. These nutrients are known as carotenoids, which are antioxidant plant pigments. Both green and yellow zucchini contain carotenoids, and zucchini is rich in vitamin C as well as antioxidants. , which destroy free radicals (harmful molecules that can lead to oxidative stress, which eventually leads to cell damage and increased risk of chronic diseases such as cancer).
Eating a diet rich in antioxidants can help control free radicals, protect cells from oxidative stress, and thus prevent disease, according to the Academy of Nutrition and Dietetics.
Supports healthy digestion
Zucchini is a great source of both soluble and insoluble fiber, and soluble fiber, in particular, is a prebiotic, which means that it feeds the good bacteria in your gut and allows them to regulate digestive functions such as nutrient absorption.
As its name suggests, soluble fiber is soluble: it absorbs water in the digestive tract, creating a gel-like substance that hardens stools and relieves diarrhea.
Meanwhile, the insoluble fiber encourages regular intestinal muscle movements, which can also prevent constipation.
Zucchini benefits
Regulates blood sugar
The fiber in zucchini can also help keep blood sugar levels balanced. This is crucial because frequent spikes in blood sugar can increase the risk of type 2 diabetes.
The body cannot break down or absorb fiber, so it remains intact in the digestive tract, which helps slow the absorption of sugar — and thus, its release into the bloodstream — eventually preventing blood levels from rising.
Also, fiber improves the secretion of insulin, the hormone necessary to maintain blood sugar levels.
Regulates the level of cholesterol in the blood
Fiber can promote healthy cholesterol levels by reducing LDL cholesterol. It basically works like a broom because it removes LDL cholesterol from the blood and it is excreted from the body through the stool.
This can help protect your heart, as high levels of bad cholesterol can increase the risk of stroke and heart disease.
Promotes healthy vision
Zucchini contains plenty of vitamin A, an important nutrient that helps support healthy vision by protecting eye tissue from sunlight degradation and the natural aging process.
This is very important, since photoreceptors are the cells in the eye that help you see by recognizing light and sending information to the brain, according to the American Academy of Ophthalmology.
Furthermore, vitamin A reduces the risk of night blindness and dry eyes, according to the American Academy of Nutrition.
Zucchini benefits
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