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The harsh diet is one of the recently adopted diets to overcome excess weight, as it enables you to lose 5 kilos of your weight within 72 hours, as this diet relies on a low-calorie diet for three days, and this diet limits daily calorie intake by about 1,400 And 1200 and 1100 calories, according to what was mentioned on the . websiteMedicalnewstoday.
This diet relies on foods rich in protein and low in fat and carbohydrates, and it also includes specific food groups to try to increase metabolism and burn fat, as it helps to lose weight within a record time, as those who are going to bariatric surgeries can follow it before undergoing the operation to lose weight.
The harsh diet relies on a few steps to lose weight in just 72 hours:
1. Drink plenty of water throughout the day, while allowing a cup or two of coffee or tea.
2. Breakfast consists of eating one slice of toast, half a grape fort and two tablespoons of peanut butter only.
3. It is allowed to eat half a cup of tuna with one slice of bread during lunch.
4. Dinner consists of half a banana, a small apple and a small portion of low-fat meat.
5. It is allowed to eat eggs during breakfast as well, so that it does not exceed one egg.
6. It is allowed to eat salty biscuits and cottage cheese as well.
7. You can eat vegetables such as carrots, broccoli, cucumbers, avocados and apples
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