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When sitting for long periods of time in front of a computer screen, mobile phone or TV, the eyes are exposed to severe stress, and this causes the person to be unable to lead his life normally, as he is unable to look for a long time.
Therefore, the report published on the websitewebmedSome tips that contribute to reducing eye strain, including:
Wearing eye-protective glasses:
There are some eyeglasses that maintain eye health and relieve eyestrain, so you should wear them if you are one of the people who use different devices such as mobile phone, TV and computer.
Doing warm water compresses for the eyes:
Water compresses reduce the intensity of pain in the eyes, moisturize and relax them, so you can do this daily until the symptoms disappear.
Help your eyes relax in these ways:
Pay attention to the lighting and distribute it well. When reading, you can make it from behind, and when watching TV, you can use good lighting that reduces the chances of eye strain.
Compressing tea bags:
After you have a cup of tea, you can take the bags and put them on the eyes, but after leaving them in the refrigerator for a while to cool down and then placing them on the eyelids, this advice has proven effective and contributes to getting rid of the feeling of stress.
Stay away from mobile:
Get rid of looking at mobile screens for long periods, you can take a break after 20 minutes of continuous looking, you can take a simple rest ranging from 20 seconds to a minute.
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