High blood cholesterol is due to a group of conditions that are difficult to detect in the early stages due to the absence of symptoms, and it is advised not to eat certain foods, especially those rich in saturated fats, when trying to control the condition, however, there is increasing evidence that a deficiency of some elements Diet may also contribute to this condition, according to an Express report.
High cholesterol refers to the presence of fatty particles circulating in the blood and accumulating on the walls of the arteries, causing them to clog. Although it is generally harmless in the initial stages, the condition can destroy the body if left untreated.
Researchers continue to discover a few different risk factors for this condition, and while some foods should be avoided, there are foods that contain one key vitamin that may reduce the risk of developing high cholesterol.
Vitamin D is essential for health, with a large number of studies highlighting its role in boosting immunity and bone health, and it is also known as the sunshine vitamin because it is the main source of it along with some foods.
According to researchers at the UK Heart Centre Heart UK The body needs cholesterol in skin cells to produce vitamin D from sunlight, and vitamin D is later converted back into the liver and kidneys, but cholesterol is necessary for the first step.
So far, analyzes have shown that individuals with low levels of vitamin D are more likely to develop high cholesterol.