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Nightshade vegetables belong to the family of flowering plants with the Latin name SolanaceaeThese vegetables are a bit infamous due to some myths that nightshade vegetables can cause arthritis, but there is no scientific support for this claim, so you don’t have to worry about this false fact, nightshade vegetables include a handful of the vegetables we all consume on a daily basis. This is what the website report shows.HealthlineIt also explains its benefits and associated risks.
What are nightshade vegetables?
Vegetables such as tomatoes, eggplants, peppers, and potatoes fall under the umbrella of solanaceous vegetables. The one thing all nightshade vegetables have in common is an alkaloid, a nitrogen-containing compound found in the leaves, stems, and edible parts of plants.
What are the benefits of nightshade vegetables?
Most nightshade vegetables contain a large amount of antioxidants that help detoxify the body, as they contain anthocyanins, a type of antioxidant that gives eggplant its purple color, and it also reduces the risk of cancer and diabetes, and tomatoes also contain antioxidants called Lycopene reduces the risk of some heart diseases and certain types of cancers.
The nightshade vegetables also provide you with different types of minerals and vitamins that you need daily, as sweet pepper contains a large amount of vitamin C, which is enough to complete your daily needs.
What are the risks associated with nightshade vegetables?
There are a number of common myths about nightshade vegetables that describe them as harmful and poisonous, but what is the truth?
The alkaloid found in potatoes is solanine, which causes them to turn green when exposed to light. Green potatoes are indeed toxic and should be disposed of immediately.
However, other nightshade vegetables do not contain such toxicity and will not harm you in any way. Vegetables such as eggplant, tomatoes, etc. may contain alkaloids in small amounts which are not harmful at all to the human body, unless you consume these vegetables in very large quantities.
Do you need to do an allergy test against nightshade vegetables?
An allergy test should be done to ensure that your body is not sensitive to any of the nightshade vegetables, and some of the common symptoms of it are puffiness, itchy eyes, nausea, headache, difficulty breathing, and eczema.
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